2019년 03월 26일의 체중기록 (저널항목 아님)
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91.8 kg
지금까지 감소한: 8.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 26일:
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2617 kcal
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지방: 62.55g | 단백질: 221.89g | 탄수화물: 271.66g.
아침 식사: Jungle Oats, USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Minced Beef (90% Lean / 10% Fat), Woolworths Mixed Vegetables, Royco Bolognaise Cook-in-Sauce. 저녁 식사: McCain Mixed Vegetables, Denny Sweet and Sour Cook-in Sauce, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). 간식/기타: USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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2527 kcal
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운동:
스텝퍼 - 20 분, 걷기 (중간) - 5km/h - 15 분, 휴식 - 16 시간 25 분, 숙면 - 7 시간. 더보기
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주 4.9 kg 감소하기
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