2019년 03월 25일의 체중기록 (저널항목 아님)
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124.5 kg
지금까지 감소한: 15.6 kg.
남은양: 45.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 25일:
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2536 kcal
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지방: 53.11g | 단백질: 205.04g | 탄수화물: 315.11g.
아침 식사: Nutrela Soya Chunks, Isopure Zero Carb Protein, Organic India Tulsi Green Tea, Egg White, Sprouts, White Rice, Almonds, Raisins. 점심 식사: Chicken Breast, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Bananas, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil. 저녁 식사: Coconut Oil, Egg White, Sprouts, Quinoa (Cooked), English Chana Dal, Cooked Vegetables (Fat Not Added in Cooking). 간식/기타: Egg White, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Sweet Potato (without Skin, Cooked, Boiled). 더보기
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주 1.4 kg 감소하기
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