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absurdly sore this morning from a tough leg day yesterday. surprised to see my weight drop today!
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100.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 25일:
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4154 kcal
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지방: 156.22g | 단백질: 337.85g | 탄수화물: 346.50g.
아침 식사: L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. 간식/기타: Avocados, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Great Range Bison, Wholly Guacamole Organic Guacamole, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins. 더보기
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주 3.2 kg 감소하기
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