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🙂 Happy with weight loss feeling motivated Here is to another week. Good luck to all.
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95.5 kg
지금까지 감소한: 24.5 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 25일:
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919 kcal
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지방: 31.11g | 단백질: 40.66g | 탄수화물: 125.56g.
아침 식사: Mushroom Pieces and Stems, Fried Onions, Alpro Oat Original, Aldi Danish White Bread, Orange Marmalade, Vitalite Dairy Free Butter, M Savers Baked Beans, Black Tea. 저녁 식사: Asda Smart Price Chopped Tinned Tomatoes, Tesco Carrot, Onions, Aldi Turkey Mince, Cooked Green String Beans (from Frozen), Tesco Broccoli Florets, Garlic, Vita Coco Coconut Water, Ripe Plantain, Brown Mushrooms (Crimini Italian), Olive Oil. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Reduced Fat Houmous, Savour Bakes Wheat Crackers. 더보기
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주 1.4 kg 감소하기
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 댓글
wow!..looks like your weight losses are really good. keep it up. I hope that I can do as well.
2019년 03월 26일 작성이: Trina00
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Trina thanks for your support I take it one week at a time an set small goals and I enjoy all my meals I try to make them special good luck.
2019년 03월 26일 작성이: carol knight
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Up and at Em Girl Just Keep going ...... From your journal you do sound a little Like me you gain some you lose some then more comes back on ...... it's a great game this dieting malarkey ....... we must encourage each other MM x
2019년 03월 27일 작성이: Maggy May
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Maggy May thank you for your support and encouragement. I am not giving up this time I weigh on a Monday so I will look out for the day you weigh so we can support each other. CK x
2019년 03월 27일 작성이: carol knight
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