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Holy shit, heaviest I've ever weighed. First weigh in after the holidays. Really need to get my things together I can't let my weight spiral out of control like this. Been fluctuating with my weight for a while now, need to find a way to be more consistent. Back to measuring and logging my food.
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57.5 kg
지금까지 감소한: 0 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 25일:
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1202 kcal
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지방: 57.89g | 단백질: 51.57g | 탄수화물: 121.29g.
아침 식사: Woolworths Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread. 점심 식사: Jungle Oatso Easy Creamy Natural. 저녁 식사: FitChef Green Thai Curry Chicken & Brown/Wild Rice. 간식/기타: Tea with Milk and Sugar, Lindt Strawberry Cheesecake, The Laughing Cow Mini Babybel, Bakers Provita, Lemon. 더보기
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주 1.2 kg 증가하기
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