2019년 03월 25일의 체중기록 (저널항목 아님)
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92.5 kg
지금까지 감소한: 7.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 25일:
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2445 kcal
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지방: 58.10g | 단백질: 178.23g | 탄수화물: 286.90g.
아침 식사: USN 100% Premium Whey Protein, Egg White, Egg (Whole), Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Woolworths Butternut, Baby Spinach, Simonsberg Feta with Black Pepper, Cucumber (with Peel), Woolworths Sliced Jalapeños, Tasia Basmati Rice, Tuna in Water (Canned). 저녁 식사: Royco Bolognaise Cook-in-Sauce, Woolworths Mixed Vegetables, Minced Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked). 간식/기타: USN 100% Premium Whey Protein, SPAR Low Fat Milk, Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, USN BCAA Super Ratio 12:1:1, Woolworths Plain Rice Cake, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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주 8.4 kg 감소하기
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