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Sometimes I really hate the scale. But I know I'm doing well, it can't get me down.
For as long as I remember, I have weighed more than most men. I don't like that. So last night I went to a patio happy hour (sorry east coast buddies), and I ordered a glass of wine before I even thought about it! I drank it but had water the rest of the evening. It was a Meetup group, which means there were lots of people I don't know there. Sitting at the table with us was a normal size man and we were all talking about how much you can drink and still safely drive. The man said, "But I can get away with 4 to your 2. I asked why, and he said, "because of our size difference." OMG, he has no idea how happy that made me.
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87.5 kg
지금까지 감소한: 24.9 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 8일:
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981 kcal
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지방: 36.83g | 단백질: 95.42g | 탄수화물: 65.70g.
아침 식사: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: carrots, parsnips, chicken breast. 저녁 식사: baby carrots, parsnips, kirkland salmon. 더보기
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주 3.8 kg 증가하기
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