2019년 03월 24일의 체중기록 (저널항목 아님)
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93.7 kg
지금까지 감소한: 6.3 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 24일:
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2535 kcal
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지방: 57.69g | 단백질: 222.05g | 탄수화물: 268.63g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, USN 100% Premium Whey Protein. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Sliced Jalapeños, Cucumber (with Peel), Avocados, Woolworths Sliced Jalapeños, Simonsberg Feta with Black Pepper, Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Tortilla Affair Brown Flame Baked Wraps. 저녁 식사: Woolworths Butternut, Woolworths Sliced Jalapeños, Cucumber (with Peel), Simonsberg Feta with Black Pepper, Baby Spinach, Tuna in Water (Canned), Tasia Basmati Rice. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Biltong, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plum, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. 더보기
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3296 kcal
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운동:
헬스 - 1 시간, 걷기 (중간) - 5km/h - 10 분, 스텝퍼 - 25 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 7 kg 증가하기
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