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water weight from extra carbs last night
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 23일:
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4258 kcal
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지방: 165.71g | 단백질: 340.04g | 탄수화물: 343.22g.
아침 식사: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. 점심 식사: NutraOne Protein Powder. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Wholly Guacamole Organic Guacamole, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Great Range Bison, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Honey, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Cashew Butter, Quaker Steel Cut Oatmeal, Kroger Thick Cut Bacon, Kroger Eggs (Large). 더보기
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주 7.0 kg 증가하기
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