2019년 03월 22일의 체중기록 (저널항목 아님)
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64.8 kg
지금까지 감소한: 1.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 22일:
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2912 kcal
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지방: 80.23g | 단백질: 93.25g | 탄수화물: 488.29g.
아침 식사: Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Cinnamon, Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Ginger, The Ginger People Crystallized Ginger, Made in Nature Dried Figs. 점심 식사: Arugula Lettuce, Avocados, Sabra Supremely Spicy Hummus, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Pineapple, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Sue Bee Honey (1Tbsp, 21g), Trader Joe's Whole Wheat Bagels. 저녁 식사: Soy Sauce (Shoyu) (Low Sodium), Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 더보기
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안정된 체중
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