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Argh!! Not happy on multiple fronts, but at the end of the day, I have no one to blame but myself.
1st, as I said last week, four friends and I went to Fort Myers, FL for the weekend primarily to take in some Spring Training baseball. I was really happy with last weeks entry, got plenty of exercise in FLA, and tracked pretty close everything I ate. What I drank was a different story.
I like beer well enough, but not so much that I can drink it constantly. I am well aware of the carbs and cals which leads to water retention as well, but I didn't think having a few beers would derail me too much. It did. We went to more than a few brew houses in Florida. One of my buddies is way into craft beer to the point where he will have 9 of his own on tap for a fantasy baseball draft tomorrow. Luckily, I will probably be drafting on-line and not in person.
Anyhow, back on my horse and hopefully I will have better news next week. I may weigh myself more often this week, just as a reminder.
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118.4 kg
지금까지 감소한: 10.9 kg.
남은양: 19.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 03월 22일:
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1199 kcal
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지방: 73.80g | 단백질: 55.78g | 탄수화물: 86.63g.
아침 식사: McDonald's Sausage Biscuit with Egg (Regular). 점심 식사: Olive Oil, Broccoli, Fiesta Chicken Casserole. 저녁 식사: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, America's Choice Bacon Thick Sliced, Brown Sugar, Butter, Extra Virgin Olive Oil, Cooked Spaghetti Squash. 더보기
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안정된 체중
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