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GM FS folks .. hope everyone has a great weekend and stays kind to themselves..
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85.3 kg
지금까지 감소한: 1.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 22일:
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2890 kcal
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지방: 107.06g | 단백질: 75.95g | 탄수화물: 354.46g.
아침 식사: La Banderita Low Fat High Fiber Tortilla, Daiya Cheddar Style Slices, Quorn Vegan Spicy Chik'n Patties, Green Leaf Lettuce, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Driscoll's Blueberries. 점심 식사: Mission Restaurant Style Tortilla Chips, Daiya Mozzarella Style Shreds, Simple Truth Organic Baby Kale, Cucumber (Peeled) , Mezzetta Sliced Greek Kalamata Olives, Follow Your Heart Vegan Thousand Island, Deena's Gourmet Roasted Red Pepper & Feta Hummus. 저녁 식사: Red Robin Warm Pretzel Bites with Beer Cheese, McDonald's French Fries (Large) , Black Bean Burger, Michelob Ultra Light Beer. 간식/기타: From The Ground Up Cauliflower Crackers. 더보기
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주 0.4 kg 감소하기
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