2019년 03월 21일의 체중기록 (저널항목 아님)
|
89.3 kg
지금까지 감소한: 0.1 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 03월 21일:
|
3223 kcal
|
지방: 151.15g | 단백질: 162.31g | 탄수화물: 334.05g.
아침 식사: Kirkland Signature Adult Gummies Calcium, Philadelphia Original Cream Cheese, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Kirkland Signature Adult Gummies Calcium, Hellmann's Real Mayonnaise, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Girl Scout Cookies Tagalongs, Freshlike Mixed Vegetables, Freshlike Mixed Vegetables, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Chops (Top Loin, Boneless) , Butter (Salted) , Butter (Salted) , Papa John's 16" Original Crust Pizza - The Meats. 간식/기타: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Girl Scout Cookies Tagalongs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
|
주 1.3 kg 증가하기
|