2019년 03월 21일의 체중기록 (저널항목 아님)
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101.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 21일:
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4625 kcal
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지방: 114.83g | 단백질: 330.56g | 탄수화물: 560.33g.
아침 식사: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. 점심 식사: Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Cinnamon Raisin Bagel. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Wholly Guacamole Organic Guacamole, Great Value Frozen Broccoli Florets, Malt-O-Meal Fruity Dyno-Bites, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Wegmans Just Picked Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. 더보기
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주 4.4 kg 증가하기
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