2019년 03월 21일의 체중기록 (저널항목 아님)
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148.7 kg
지금까지 감소한: 33.5 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 21일:
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2077 kcal
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지방: 86.39g | 단백질: 132.65g | 탄수화물: 194.17g.
아침 식사: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lifestyle Food Organic Virgin Coconut Oil , Fresh Earth Gluten Free Brown Bread, Woolworths Extra Lean Beef Mince, Woolworths Wood Smoked Bacon, Fried Egg . 점심 식사: Pineapple , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. 저녁 식사: Nola Mayonnaise, Fruit Juice, Coleslaw , Lindt Caramel with A Touch of Sea Salt, Onions, Garlic , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Green Peppers , Carrots , Woolworths Baby Potatoes, Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Green Olives. 간식/기타: Lindt Caramel with A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. 더보기
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주 3.5 kg 증가하기
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