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Just came home and felt waaay better—weighed and this occurred. CTD your scale isn’t the only one playing mind f@ckery. Anyways feel better this afternoon. Got some meds on board. Will hit the gym BIG TIME tomorrow ❤️💪
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87.7 kg
지금까지 감소한: 48.4 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 20일:
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1259 kcal
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지방: 82.99g | 단백질: 100.62g | 탄수화물: 27.93g.
아침 식사: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Iced Caffe Americano (Venti). 점심 식사: Litehouse Foods Jalapeno Ranch Dressing & Dip, Safeway Rotisserie Chicken , Fresh Express Spinach, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. 저녁 식사: Sweet Onions , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Epic Pork Crackling Maple Bacon Seasoning, Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Sparkling, Coffee, Driscoll's Raspberries, Keto Chocolate Chip Cookie. 더보기
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주 1.3 kg 감소하기
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