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This appears to be the week I get scale results for all the work I’ve done over the last month. I’ll take it!
Another observation... my weight drops on carb days. It’s definitely CICO that works for me.
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116.5 kg
지금까지 감소한: 15.5 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 20일:
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1539 kcal
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지방: 47.44g | 단백질: 94.34g | 탄수화물: 155.46g.
아침 식사: Butter , Kraft Finely Shredded Mild Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill Fajita Vegetables. 저녁 식사: Fresh Selections Shredded Carrots, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Perdue Grilled Chicken Breast Strips. 간식/기타: Jim Beam Bourbon, Fuji Apples, Honey , Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 1.9 kg 감소하기
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