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I'm washing my new pair of size 10 jeans, as well as the first ones I bought, which seem a bit baggy; hope they're just a little stretched out. I haven't lost any more weight, but I've been working out like crazy. Oh yeah, I need to wash my new yoga pants (size medium, woo hoo!), too.
I added up how many classes I'd done in the four weeks of my Exercise a Minimum of Three Times a Week challenge: 24 hours of Zumba, 7 hours of Silver Sneakers Strength, 1 hour yoga, 1 hour gentle yoga, and 1 hour water aerobics. Wow, that averages out to 8.5 hours of exercise a week!
I'm so thankful that I've been able to do so much; life is good!
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61.2 kg
지금까지 감소한: 30.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 5일:
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1864 kcal
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지방: 47.86g | 단백질: 108.39g | 탄수화물: 292.77g.
아침 식사: Nutty Clusters & Almonds, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Water, Nutty Clusters & Almonds. 점심 식사: Roasted & Unsalted Pistachios, Natural Turkey Jerky, Fresh ground dry roasted almond butter, Bananas, Water, 100% Whole Grain White Wheat Bread. 저녁 식사: Water, Fuji Apple Chips, Whole Wheat Dinner Rolls, Turkey Noodle Soup (Home Recipe). 간식/기타: Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Healthy Pop Butter, 72% Supreme Dark Chocolate, Nonfat Pineapple Greek Yogurt (Chobani), Chewy Bars - Oats & Chocolate. 더보기
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2361 kcal
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운동:
앉아있기 - 3 시간, 책상 업무 - 1 시간 30 분, 쇼핑 - 1 시간, 운전 - 30 분, 댄스 (빠른 동작, 에어로빅) - 2 시간, 숙면 - 8 시간, 휴식 - 8 시간. 더보기
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안정된 체중
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