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Wow! Nice drop today. I’m trying calorie averaging over a week’s time. I’m using a spreadsheet to track it, averaging 1500 calories/day. Sticking close to 1200 Sunday-Thursday, then increasing it so I can have wine and a little more food on Friday and Saturday. Interesting to see what happens.
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94.2 kg
지금까지 감소한: 14.6 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 19일:
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1176 kcal
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지방: 46.96g | 단백질: 53.37g | 탄수화물: 111.40g.
아침 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Spinach, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Egg, Navels Oranges. 점심 식사: Trader Joe's Savory Thin Mini Crackers, Chobani 0% Plain Greek Yogurt (8 oz), Los Pericos Tostadas, Shoulder Pork Roast (Lean and Fat Eaten). 저녁 식사: Chicken Fried Rice. 간식/기타: Captain Morgan Original Spiced Rum (1.25 oz), Simply Orange Light Lemonade, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. 더보기
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주 7.0 kg 감소하기
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