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Started back Monday, 11-5, with green smoothies, salad and fruit throughout the day. Actually rode the stationary bike for 20 minutes...it felt ok since I had the cortisone shot in my knee last week. AND, I am hoping to start water aerobics at the YMCA with L & R very soon. Still waiting for my I.S. kit. Absolutely could not resist more than a few of those damn Hershey miniatures, but, I did give away all of the rest of the candy after that. :<
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93.0 kg
지금까지 감소한: 21.8 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 5일:
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693 kcal
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지방: 16.72g | 단백질: 29.04g | 탄수화물: 119.28g.
아침 식사: banana, almond breeze, Libby's pumpkin, fresh spinach. 점심 식사: raw sunflower seeds, fat free salad dressing, fresh garden salad, fresh fruit salad. 저녁 식사: Kirkland chicken stock, black beans, spinach, mushrooms, Onions, peppers. 더보기
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2520 kcal
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운동:
Green exercise band for sholder - 5 분, 자전거 (느린속도) - 18km/h - 20 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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안정된 체중
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