2019년 03월 19일의 체중기록 (저널항목 아님)
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92.2 kg
지금까지 감소한: 7.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 03월 19일:
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2379 kcal
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지방: 50.61g | 단백질: 195.78g | 탄수화물: 281.74g.
아침 식사: Jungle Oats, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Mixed Vegetables. 저녁 식사: Baby Spinach, Woolworths Sliced Jalapeños, Avocados, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Chicken Breast Fillets, Sweet Potato, Tortilla Affair Brown Flame Baked Wraps. 간식/기타: Woolworths Plain Rice Cake, Plum, USN 100% Premium Whey Protein, Passion-Fruit (Granadilla, Purple), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). 더보기
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2538 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 스텝퍼 - 20 분, 휴식 - 16 시간 25 분, 숙면 - 7 시간. 더보기
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주 0.7 kg 감소하기
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