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Starting to count calories again, which works and use my inclusive food calorie count sheet makes it easy. Along with mild walking exercise, and a plan to start riding my stationery bike.
June 2018 reverse shoulder joint replacement is successful. Arthritis knee issues have created issues since December 2017, finally getting some relief. We will see how the next month progresses.
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97.1 kg
지금까지 감소한: 1.8 kg.
남은양: 10.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.5 kg 증가하기
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