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good morning
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67.1 kg
지금까지 감소한: 39.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 18일:
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1811 kcal
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지방: 49.22g | 단백질: 161.13g | 탄수화물: 191.69g.
아침 식사: Busy Bee Organic Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 점심 식사: Cracker Barrel Old Country Store Country Chef Salad. 저녁 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash (with Salt, Cooked, Baked), Turkey Meat Loaf. 간식/기타: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dried Fig, Pineapple, Rold Gold Pretzel Sticks, Golden Delicious Apples. 더보기
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주 4.8 kg 감소하기
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