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Although I was planning to cut out the sugar free chocolate candy as of yesterday,(& I didn't manage to do that), I still had 2 Atkins bars & my whey protein shake.
Not sure if the 5 mile job yesterday or just cutting out the sugar free candy helped but I am down 1 pound today. I will know better tomorrow since I didn't go to the gym today.
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52.3 kg
지금까지 감소한: 6.3 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 4일:
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2039 kcal
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지방: 132.05g | 단백질: 135.94g | 탄수화물: 105.41g.
아침 식사: darigold half & half, garden of life super seed, 100% Pure Pumpkin. 점심 식사: ATKINS HAZELNUT, bertolli olive oil, light champagne dressing, tomatoes, iceberg lettuce, Salmon (from frozen). 저녁 식사: ITALIAN GROUND TURKEY, shredded finely cheddar tillamook, tillamook mozzarella, s & w diced tomatoes, mushrooms, Finely Shredded Mild Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. 간식/기타: whipped cream cheese, SPECTRUM COCONUT OIL, Celery, ALMOND BUTTER, PEANUT BUTTER BAR. 더보기
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주 43.8 kg 감소하기
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