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This week, having set macros to reach, I realised that I could go an entire week without over eating the things I thought I couldn’t live without.
Instead, I’m eating more foods than I could stomach just a month ago; I’m feeling great and more energetic.
The scales showing a decrease in weight is only a plus, though the real plus is these results show that trying to hot-wire my metabolism might just be working. 👍🏻💪🏻
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60.9 kg
지금까지 감소한: 21 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 18일:
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1236 kcal
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지방: 38.26g | 단백질: 83.96g | 탄수화물: 116.95g.
아침 식사: Remano Tomato Paste, Mushrooms , Coles Light Tasty Cheese Slices, Diet Bread Tannour Oat Bread. 저녁 식사: Market Fare Broccoli, Quorn Vegan Schnitzel, Russet Potatoes (Flesh and Skin) , Gravox Traditional. 간식/기타: Dried Whole Sesame Seeds , Thyme (Dried) , Olive Oil , Tea with Milk and Sugar, Cucumber (with Peel) , Modern Bakery White Lebanese Flatbread, Pure Product Whey Protein Isolate - Strawberry Flavour, Scivation Xtend Intra-Workout Catalyst - Watermelon. 더보기
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주 0.2 kg 감소하기
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