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Going through a divorce and this shit messes with me in waves. Hopefully I can find motivation to start moving again now that eating is getting better...
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85.3 kg
지금까지 감소한: 7.7 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 17일:
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1454 kcal
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지방: 84.16g | 단백질: 63.02g | 탄수화물: 113.85g.
아침 식사: Kroger Deli Thin Sliced Havarti Cheese, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Kroger Spicy Brown Mustard, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Foster Farms Turkey Hot Dog. 저녁 식사: Hidden Valley Original Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Strawberries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kroger Butter It's Not!, Kroger Sourdough English Muffin. 간식/기타: Great Value Fig Newton Bars, Kroger Creamy Peanut Butter, Monster Beverage Monster Rehab, Slim Jim Beef 'N Cheese, Monster Beverage Absolutely Zero, Frigo Cheese Heads Original String Cheese. 더보기
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안정된 체중
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