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Still moving in the right direction. I don't know why, but I'm depressed most days. May be the lack of comfort foods. Anyway, I'm sure this will pass.
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148.1 kg
지금까지 감소한: 1.6 kg.
남은양: 61.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 3일:
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1253 kcal
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지방: 39.39g | 단백질: 79.58g | 탄수화물: 151.97g.
아침 식사: Light Wheat Bread, Baby Spinach, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs. 점심 식사: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Pork Chops (Top Loin, Boneless, Lean Only), Light Wheat Bread, Fat Free Singles. 저녁 식사: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Chicken and Dumplings. 간식/기타: BBQ Potato Crisps, Fat Free Singles, Peanut Butter, Light Wheat Bread. 더보기
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주 2.1 kg 감소하기
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