|
I delayed eating breakfast, I worked out, and this happened! I think some of it might have been water weight to be honest, but I'm still encouraged (:
|
101.8 kg
지금까지 감소한: 15.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 03월 16일:
|
1200 kcal
|
지방: 40.47g | 단백질: 49.40g | 탄수화물: 158.04g.
아침 식사: Coffee with Milk and Sugar, Egg White, Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. 점심 식사: Dr. Pepper Dr. Pepper (12 oz), Bosco's 7" Original Bosco Stick, Cheese Pizza. 간식/기타: Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips. 더보기
|
주 0.0 kg 감소하기
|