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Good weigh in today. As many of you know my overall weight is not the issue with me. It is the constant reminder to "do the right thing" which means to eat right and exercise right.
When I do these things, as you know, we feel so much better.
Good Spin cycle workout this morning 50 mins at about 130 bpm. Hope to have burned around 5kcals.
Family is doing well. Wife is working on lawn after a good 3+ mile walk and kids are doing their thing.
Personal note:
500 from 7/09 plus 900 today
1400 carryover to 7/11
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68.0 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 10일:
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1931 kcal
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지방: 19.45g | 단백질: 247.09g | 탄수화물: 269.10g.
아침 식사: Equal Sweetener, lavash, Cooked Egg White. 점심 식사: blue bunny frozen yogurt, cauliflower, fat free chicken breast, lettuce. 저녁 식사: fat free chicken breast, gg scandinavian, lavash. 간식/기타: whey low, protein powder, puffed wheat cereal, protein powder. 더보기
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주 3.2 kg 감소하기
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