2019년 03월 16일의 체중기록 (저널항목 아님)
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92.9 kg
지금까지 감소한: 7.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 16일:
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3646 kcal
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지방: 123.54g | 단백질: 260.61g | 탄수화물: 377.26g.
아침 식사: Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. 점심 식사: Potato French Fries, Mayonnaise, Red Onions, Hamburger or Hotdog Rolls, Woolworths Emmental Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Lean Beef Mince, Royco Bolognaise Cook-in-Sauce, Fusilli. 간식/기타: Woolworths Homestyle Muesli Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Blue Diamond Almond Milk Unsweetened, Woolworths Plain Rice Cake, USN 100% Premium Whey Protein, Passion-Fruit (Granadilla, Purple), Golden Delicious Apples, Plum, Nature Valley Oats & Honey Crunchy Granola Bars, Cooked Broccoli (from Fresh), Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. 더보기
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주 4.9 kg 증가하기
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