Hildi72님의 저널, 2012년 11월 2일

Didnt weigh myself today. I need a break from daily weigh in while this Sandy stuff is occuring. No gas for 15 miles around me. Luckily the electricity is working (for now) and I still have half a tank of gas in my car.w should be getting gas within a few days. Hope everyone is ok.

Welcome to the thunder dome in NYC!
97.2 kg 지금까지 감소한: 18.9 kg.    남은양: 15.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2012년 11월 2일:
820 kcal 지방: 43.49g | 단백질: 76.08g | 탄수화물: 26.54g.   저녁 식사: Baked or Fried Coated Chicken Breast with Skin, Water (Bottled), Fried Chicken Wing No Coating (Skin Eaten). 더보기
2674 kcal 운동: 가사 - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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I've been watching whether here from the W. coast and I can't believe what you've been enduring. Hoping all is well for you and your family.  
2012년 11월 2일 작성이: philanddeb
Hang in there - you will easily regroup - just make the best choices you are able to make for now. 
2012년 11월 2일 작성이: HCB

     
 

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