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••New low••. In ketosis
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60.6 kg
지금까지 감소한: 9.1 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 15일:
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153 kcal
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지방: 7.44g | 단백질: 19.35g | 탄수화물: 2.39g.
아침 식사: Coffee, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener. 점심 식사: Hellmann's Real Mayonnaise, Celery , Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Boar's Head Ovengold Roast Breast of Turkey - Skinless. 더보기
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주 4.1 kg 감소하기
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 댓글
Two very good things right there.
2019년 03월 15일 작성이: liv001
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Liv001. Thank you. You were a great help with my challenges with keto and in attempt to understand.
2019년 03월 15일 작성이: Irishdancer126
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Still takes me forever to balance my meals out. Already did menu for today. Only took forever to come up with 10/71/19.
2019년 03월 15일 작성이: Irishdancer126
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Lol. Since last writing forgot sour cream. Grrr. Still worked. Guess you’d say a perfectionist. Now 10/73/17. Guess that still works !!
Tomorrow will be interesting though. Celebrate St Patty’s day big time. Figure if I just stay with corn beef and cabbage won’t hurt diet toooo much. It’s staying away from the potatoes, carrots and fancy drinks will be a challenge
2019년 03월 15일 작성이: Irishdancer126
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Just celebrate and then get back to it
2019년 03월 15일 작성이: liv001
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