2019년 03월 15일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 23.0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 15일:
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2195 kcal
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지방: 114.61g | 단백질: 95.79g | 탄수화물: 196.98g.
아침 식사: Brainberries Fresh Blueberries, Expo Fresh Strawberries , Brown Cow Cream Top Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: O'Charley's Cajun Shrimp & Grits, Crab Cake, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Land O'lakes Butter, Panera Bread French Baguette. 저녁 식사: Talking Rain Sparkling Ice - Black Raspberry, Cooked Kale (Fat Added in Cooking), Half and Half Cream, Coffee (Brewed From Grounds) , Cheesecake. 간식/기타: Cinnamon Sweet Roll Dough (with Frosting) . 더보기
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2814 kcal
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운동:
앉아있기 - 13 시간 39 분, 걷기 (운동) - 5.5km/h - 51 분, 배구 - 1 시간 30 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 0.3 kg 감소하기
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