Song Byrd님의 저널, 2010년 07월 9일

I am already discouraged because I am sitting here hungry, swollen and with a history of failed attempts. But the good news is that I am here. I need help in the worst way. My brothers' addictive behavior manifested in a lengthy drug addiction that landed them in jail on several occassions. When they were finally able to beat their addiction, I was so envious of them because they never have to smoke crack again. But my addiction is food and I have got to learn to eat to live and not live to eat and I truly don't know if I can. Food has been my coping mechanism for years. I feel like such a hypocrite. See, I'm a therapist and for years I have been helping people face their issues, while I was burying mine with food.
131.5 kg 지금까지 감소한: 0 kg.    남은양: 72.6 kg.    다이어트 실행도: 적용하지않음.

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I have lost 65lbs to date and it wasn't that hard. Stay positive and you'll meet your goals. Never allow yourself to be hungry find a health snack you enjoy and eat that. I ate for something to do not because I was hungry. I also chew alot of sugar free gum to help with cravings and I drink a tonne of water. 
2010년 07월 9일 작성이: Zennith66



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