2019년 03월 15일의 체중기록 (저널항목 아님)
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92.2 kg
지금까지 감소한: 7.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 15일:
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2920 kcal
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지방: 58.94g | 단백질: 270.17g | 탄수화물: 326.58g.
아침 식사: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats. 점심 식사: Cooked Vegetables, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Broccoli, Jasmine Rice (Cooked), Woolworths Chicken Breast Fillets. 간식/기타: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Freshpak Rooibos, Golden Delicious Apples, Plum, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Simonsberg Feta with Black Pepper, Tomatoes, Woolworths Sliced Jalapeños, Cucumber (with Peel), Tuna in Water (Canned), Jasmine Rice (Cooked), Plum, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Plum, Tuna in Water (Canned). 더보기
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2407 kcal
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운동:
줄넘기 - 10 분, 휴식 - 17 시간 30 분, 숙면 - 6 시간 20 분. 더보기
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주 1.4 kg 증가하기
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