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So passed my lowest weight i have been.
Seems my body is now well adjusted to my calorie increase.
So i guess the 1900 calories is here to stay.
Now its time to start loosing my 4 to 5 kgs for this month.
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148.5 kg
지금까지 감소한: 33.7 kg.
남은양: 36.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 14일:
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1890 kcal
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지방: 56.16g | 단백질: 152.34g | 탄수화물: 192.60g.
아침 식사: Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Fruity Muesli, Woolworths Raw Honey. 점심 식사: Nando's 1/4 Chicken Breast, Nando's Flame-Grilled Mealie. 저녁 식사: Woolworths Coconut & Rice Milk, Raspberries , Mango, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, The Real Thing Veggie Superfoods, Mushrooms , Garlic , Green Peppers , Carrots , SPAR Pepperdew, Onions , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lindt Excellence Roasted Sesame. 간식/기타: USN Diet Whey Isolean, USN Diet Whey Isolean. 더보기
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주 6.3 kg 감소하기
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