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This week has been crazy and will not let up until Monday of next week. My eating times are off and my meal plans are nonexistent. No stress, no worries, I will get things back on track.
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78.9 kg
지금까지 감소한: 4.5 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 13일:
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767 kcal
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지방: 48.90g | 단백질: 28.23g | 탄수화물: 53.87g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Nutrition Solutions Solutions4, Ketologic Keto Coffee Creamer, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds). 점심 식사: Great Value Frozen Mixed Berries, Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (Peeled), Chop't Red Onion, Nature's Promise Organic Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. 더보기
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2420 kcal
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운동:
요가 - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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