2019년 03월 13일의 체중기록 (저널항목 아님)
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75.5 kg
지금까지 감소한: 23.0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 13일:
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1908 kcal
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지방: 67.06g | 단백질: 104.26g | 탄수화물: 232.77g.
아침 식사: Kind Granola, Brainberries Fresh Blueberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Brown Cow Cream Top Plain Yogurt, Cream (Half & Half) , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Cheddar's Red Beans & Rice, Cheddar's Lemon Pepper Chicken, Cheddar's Southern Green Beans, Cheddar's Sweet Baby Carrots, Unsweetened Iced Tea. 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Brownie, Meijer Butter Toffee Peanuts, Ketchup , Meijer Butter Toffee Peanuts, Amy's Chunky Tomato Bisque, Kroger Cheddar Cheese, Land O'lakes Butter, San Luis Sourdough Sourdough Sliced Bread. 더보기
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2508 kcal
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운동:
앉아있기 - 15 시간 9 분, 걷기 (운동) - 5.5km/h - 51 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 0.6 kg 증가하기
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