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ok have encountered a set back..... turns out i am faaaarrr from my goal but atleast now i know what i have to deal with. Turns out my floor is uneven so i have been logging in incorrect numbers. I took my scale to my brother's house and weighed there, got 84,3 kg. I then went to my friends house and my boyfriends place and got the same reading. but at my place i get lots of different readings from 88, 6 kg to 83,1 kg 😏😏😏
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84.3 kg
지금까지 감소한: 0.7 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 13일:
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1092 kcal
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지방: 48.08g | 단백질: 63.76g | 탄수화물: 105.64g.
아침 식사: Plums, Pears, Oats Cereal (without Salt, Cooked with Water, Unenriched). 점심 식사: Cucumber (with Peel), Scrambled Egg. 저녁 식사: Sweet Potato (without Skin, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Beef Neck Bones. 간식/기타: Apples. 더보기
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주 1.7 kg 증가하기
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