|
It seems the body is adjusting to the calorie increase 11 days after I implemented it.
It confirms that you got to give your body time for changes you make to take effect. Lets hope this losing streak holds up. I have been enjoying the extra 300 calories.
|
149.4 kg
지금까지 감소한: 32.8 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 03월 13일:
|
1703 kcal
|
지방: 83.60g | 단백질: 147.86g | 탄수화물: 91.05g.
아침 식사: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Asparagus , Avocados , Fried Egg , Woolworths Wood Smoked Bacon. 점심 식사: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. 저녁 식사: Lindt A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Coconut Oil, Woolworths Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Hake Fillets . 간식/기타: Bananas, USN Diet Whey Isolean, USN Diet Whey Isolean. 더보기
|
주 2.8 kg 감소하기
|