2019년 03월 11일의 체중기록 (저널항목 아님)
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64.6 kg
지금까지 감소한: 1.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 11일:
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3066 kcal
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지방: 86.89g | 단백질: 78.48g | 탄수화물: 462.19g.
아침 식사: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Bananas, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Made in Nature Dried Figs, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Ginger (Ground), Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Candied Ginger. 점심 식사: Fresh Thyme Peanut Butter Filled Pretzels, Trader Joe's Riced Cauliflower Stuffing, Panda Express Orange Sauce, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Vegetable Panang Curry with Jasmine Rice, INNO Specialty Foods Coconut Clusters with Super Seeds, Mixed Nuts in Shell. 저녁 식사: Kirkland Extra large Peanuts 1oz, France Pernod anisette liquor. 더보기
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주 0.3 kg 증가하기
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