Hi I also find sugar a big thing for my control. Remember that sugar is apparently 8x more addictive than cocaine for the human brain so 😳 when I get a sweet craving I have some fruit and honey and I find that it does the trick for me. Maybe these types of replacements will help you.
2019년 03월 12일 작성이: kather1612
|
Sugar was my menace. I have since substituted it with raw honey not tons but about 1 table spoon a day, in my coffee or yogurt. I have a vice which is two blocks of lindt dark chocolate at night after dinner. Keeps me going and without craving.
2019년 03월 13일 작성이: Fat Mike's
|
Thank you for these tips, I’ll definitely give them a try.
2019년 03월 13일 작성이: Gqibelo
|
Don't forget you've lost more than 12 freaking kgs!you are killing it!!
2019년 03월 13일 작성이: kather1612
|
Being toned is awesome because you can have 2 people with the exact same weight, standing side by side, and one of them will just appear small and lighter because of good muscle tone. Keep up the good fight. The number is just that...a number...
2019년 03월 13일 작성이: SwoleMateBunny
|
I am so glad you are doing so well. But isn't it just frustrating how every time you get back on track there is always some holiday or festive time that always includes chocolate and sweets. It's valentines, Easter, then the cold of winter making you want all kinds of goodies then it's Halloween and probably a few birthdays and then Christmas and new year. I tell keeping a straight focused mind is very hard.
2019년 03월 13일 작성이: slimmingboshoff1
|
Keep going at least you are learning what works and what’s your hang up. One day at a time....
2019년 03월 13일 작성이: debbieskops
|
@kather1612 and @debbieskop
I appreciate your support, thank you so much. It easy to forget how far one has come when ther going gets rough again but I’m learning, one day at a time, one gram as a time!
2019년 03월 14일 작성이: Gqibelo
|
@LowCarbFemmeFit
I’m learning that that’s so true - a kilo is not just a kilo. It made no sense to me that the weights wasn’t going down but I was seeing my arms and stomach becoming toned🤷🏽♀️Thank you for the reminder because it was such an AHA moment for me : a number is just that, a number!
2019년 03월 14일 작성이: Gqibelo
|
@slimmingboshoff1
Thank you for the encouragement. It’s amazing just how many social events seem to crop up All the time! Were the always this many? Is what I keep asking myself! Then having to explain why you can’t eat without sounding like a snob or rude 🤦🏾♀️ it’s tiring🙇🏽♀️. My trick has been to wear something I can now fit into, and ise that as a reminder to stay on track. But it’s Hard!
2019년 03월 14일 작성이: Gqibelo
|
Well done to you, it’s such a big thing to do what you did, and it takes courage. Really extremely incredibly inspired🙏🏾
2019년 03월 15일 작성이: Bianca Dinka
|
sugar is definitely a major no no for me too. so don't give up! keep going
2019년 03월 15일 작성이: LisaMoniqueb
|
Can you go on YouTube and research on insulin resistance. Found it to be useful in my weight loss journey.
2019년 03월 20일 작성이: olivermahaka
|