2019년 03월 12일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 23.0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 12일:
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1894 kcal
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지방: 87.53g | 단백질: 99.64g | 탄수화물: 175.04g.
아침 식사: Profile Orange Drink, Winding River Blueberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Talking Rain Sparkling Ice - Black Raspberry, Land O'lakes Butter, Meijer After Dinner Mints, Bill Johnson's Barbeque Sauce, Bill Johnson's Barbeque Sauce, Sargento Deli Style Sliced Natural Cheddar Cheese , Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Roasted Potato, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 저녁 식사: Meijer After Dinner Mints, Meijer After Dinner Mints, Meijer Butter Toffee Peanuts, Chick-fil-A Chick-fil-A Sauce, Talking Rain Sparkling Ice - Peach Nectarine, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. 간식/기타: Talking Rain Sparkling Ice - Orange Mango, Shultz Mini Pretzels . 더보기
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2880 kcal
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운동:
앉아있기 - 13 시간 36 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (운동) - 5.5km/h - 34 분, 배구 - 1 시간 30 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 3.2 kg 감소하기
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