2019년 03월 12일의 체중기록 (저널항목 아님)
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99.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 12일:
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4635 kcal
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지방: 114.33g | 단백질: 334.56g | 탄수화물: 560.33g.
아침 식사: Wegmans Clover Honey, Bananas, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). 점심 식사: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Malt-O-Meal Fruity Dyno-Bites, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Just Picked Cut Green Beans. 더보기
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주 5.7 kg 증가하기
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