Core is kind of like South Beach, but you get those extra 35 points to use on what you want. You also need to know when you are satisfied (not full). It can be really great because you get more freedom than counting points. During the summer you have all those yummy fruits and veggies to eat. You need to read all the materials and plan out some meals. If you think it would fit into your life right now, it might be worth giving it a try. It has helped to jump start others weight loss. If you go the WW site, and get on the core board, they post menu's and recipes. Good luck!