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BF%: 21.0
Boing boing! Not usually one to weigh-in daily but picking IF back up this week it's nice to track progress of that especially following the 5-day PWF last week.
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76.6 kg
지금까지 감소한: 28.4 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 12일:
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2378 kcal
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지방: 119.30g | 단백질: 58.86g | 탄수화물: 261.32g.
아침 식사: Wrigley's Airwaves Menthol & Eucalyptus, Coffee (Instant). 점심 식사: Pams Smooth Peanut Butter, Pumpkin Soup, Woolworths Select Lentils, Brown Rice (Medium-Grain, Cooked). 저녁 식사: Seasoned Foods Fresh Meal For 2 - Vegetarian. 간식/기타: Wrigley's Airwaves Menthol & Eucalyptus, Peach, Doritos Thai Sweet Chilli, Bluebird Original Cut Ready Salted Potato Chips. 더보기
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주 10.5 kg 감소하기
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