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I guess the cake and champagne on Saturday caught up with me.
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96.1 kg
지금까지 감소한: 12.7 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 11일:
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1980 kcal
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지방: 85.23g | 단백질: 74.50g | 탄수화물: 178.62g.
아침 식사: Master of Mixes Simple Syrup, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream. 점심 식사: Kraft Cool Whip, Hiland Fat Free Skim Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Olive Garden Light Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled) , Mixed Salad Greens. 저녁 식사: Hidden Valley Buttermilk Ranch Dressing, Guacamole, Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 간식/기타: Master of Mixes Simple Syrup, Tequila, Alamos Malbec, Cream (Half & Half) . 더보기
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2552 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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