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well, lost the water/waste weight i gained during my period. it's crazy how much of a swing. i made sure to return to my water intake. i ran out of protein powder but i do feel that the chia seeds are helping in the morning. a friend puts them in everything; i need to start experimenting!!
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92.8 kg
지금까지 감소한: 20.6 kg.
남은양: 24.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 11일:
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1255 kcal
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지방: 43.39g | 단백질: 86.89g | 탄수화물: 142.10g.
아침 식사: Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. 점심 식사: Del Taco Chicken Taco Del Carbon, Tone It Up Blueberry Coconut Protein Bar. 저녁 식사: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. 간식/기타: Girl Scout Cookies Shortbread Cookies. 더보기
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주 1.6 kg 감소하기
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