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I’m so confused. My diet yesterday was great, I did an hour and a half workout, and I somehow managed to put on a lb. That’s super frustrating...
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103.0 kg
지금까지 감소한: 23.9 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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주 2.9 kg 증가하기
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 댓글
Did you log everything you had. Sometimes we get surprised when we see what it really is. Anyways probably just scale fluctuations. Keep on dieting!!!
2019년 03월 11일 작성이: liv001
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It’s probably just water weight from that workout! No worries, just keep going! 😃
2019년 03월 11일 작성이: mrsroboto
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What did you eat/exercise on the 9th, keeping calories below Goal? It looks like you gained on the 10th & Body is still dealing with what happened on the 9th.
2019년 03월 11일 작성이: srossca
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