2019년 03월 11일의 체중기록 (저널항목 아님)
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94.4 kg
지금까지 감소한: 5.6 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 11일:
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3479 kcal
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지방: 134.96g | 단백질: 211.88g | 탄수화물: 352.55g.
아침 식사: Lipton Clear Green Tea, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Sweet Potato Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun, Wimpy Bar-One Milkshake (Regular). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Pecan & Cashew Snack Bar, Tuna in Water (Canned), Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 4.9 kg 증가하기
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